Program types

Programming for all types of online training.

It doesn’t matter if you’re an online personal trainer, physical therapist, boxer or any other specialism. Our program builder offers the flexibility and functionality to deliver every type of training.

Woman doing barbell overhead squat
Overhead Squat Strength Program - Phase 1
$50.00/ MONTH
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12 week boxing match prep
$60.00
Person doing mountain climbers
HIIT
$45.00/ MONTH
Reiss Beckford gymnastics cover photo
Pro Athletics program
$70.00/ Month
Marathon training cover photo
6 week marathon conditioner
$50.00
Shoulder rehabilitation training cover photo
PERSONAL ACL RECOVERY PLAN
$160.00 / MONTH
Shoulder rehabilitation cover photo
Shoulder rehab program
$60.00/ Month
Rugby training cover photo
Get strong for Rugby
$50.00/ MONTH
Shoulder rehabilitation cover photo
Shoulder rehab program
$60.00/ Month
Bespoke strongman training by cover photo
Bespoke Strongman Program
$185.00/ Month
Hyrox training cover photo
HYROX TRAINING PLAN
$170.00/ MONTH
handstand training cover photo
Handstand progression program
$65.00/ Month
Deadlift training cover photo
Fit For Fire
$35.00/ Month

Which program type is right for you?

We’ve created four types of programs that act as the foundation for how your training is structured. You have every option at your fingertips, and you can mix and match programs for different types of clients and programming needs.

Depending on the type of training you’re selling and who your clients are, you may find that one program type is more suited to you than others.

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1-2-1

Offer bespoke programming to each subscribed client via independent training calendars.

Multiple clients per program
Manage each independent client schedule
One to One
Real time Jan-Dec calendar
Clients join from the current day
Training built over time
Ongoing program
Subscription basis

Group Rolling Calendar

All subscribed clients follow the same programming on the same calendar dates.

Multiple clients per program
Manage one schedule for all
clients
One to Many
Real time Jan-Dec calendar
Clients join from the current day
Training built over time
Ongoing program
Subscription basis

Session 1, Day 1

Every subscribed client starts from the first day of the program and moves forward from there.

Multiple clients per program
Manage one schedule for all
clients
One to Many
Week 1 > Progressive calendar
Clients start from the beginning
Training built over time
Ongoing program
Subscription basis

Fixed Length

A program with a fixed duration, downloaded by the client in one go.

Multiple clients per program
Manage one schedule for all
clients
One to Many
Week 1 > Progressive calendar
Clients start from the beginning
Training built in advance
Fixed duration
One-off download

Test our programming options for yourself

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Powering PT's with 1 to 15k+ clients
HWPO Training
Hyrox
Gymshark
Josh Bridges
Gymbox
The Athlete Program
MST Systems
The Ultimate You
Turf Games
JST Compete
Underdogs Athletics
The Training Plan
The Program
Kriger Training
Prepared
No Shortcuts
Vogue Fitness
QHP
WIT
Invictus
Eleiko